COLLOIDAL MINERALS
B COMPLEX ?
B COMPLEX:
The B complexes are important membrane stabilizers. They are natural
tranquilizers or anti-stress vitamins because of this property. They are important
vitamins to help nerve function.
The B complex vitamins contain PABA, which is important in protecting the
skin against the harmful effects of Ultra-violet radiation. PABA is an excellent
UV screening agent and helps to protect against the development of skin cancer
or sun-induced skin damage e.g. wrinkling and solar keratoses. Fair complexioned
people should avoid sun exposure and should use sun- blockers with at least
a 15 factor as well as use B complex orally. Such people are actinic or sun
sensitive and are at a greater risk for the development of skin cancers of all
types. People with red hair, blue or green eyes tend to be sun sensitive (actinic
sensitive).
Women using oral contraceptives increase their utilization of the B vitamins
and need to supplement their diet with B complex. Patient under high stress
should do the same.
The B vitamins are water-soluble. They are not stored in the body, as is
beta-carotene and vitamin E. B complex must be taken with food already in the
stomach. If taken on an empty stomach, pain and nausea are not uncommon. The
use of B complex in a dose of 100 mg once to three times a day with meals is
recommended per patient tolerance. If the B complex is being absorbed the urine
will be bright yellow and have a pungent smell due to the riboflavonoids present.
This is to be expected and should not cause alarm. If no change in urine color
is noted then suspect that your brand of B complex is not being absorbed by
your body- change brands
LIBRARY
VITAMIN
C: This vitamin is important for tissue healing
RELATED ARTICLES
Colloidal Minerals: VITAMIN
C: This vitamin is important for tissue healing.
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Pro-Flow** COLLOIDAL MINERALS
Vi Plus
De-Stress
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Minerals: CHROMIUM ?
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Toddy
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Disiac Toddy
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